Trekking pole designed for outdoor and trekking activities.The stick has a threepart mechanism and is made of lightweight and highquality aluminum.The handle is ergonomically shaped and fits well in the hand and does not slip if you have sweaty hands.The poles have adjustable sizes from 63 to 135 cm.A trekking pole is an invaluable helper during trips to the countryside and walking with their help is a pleasure.Once you've tried a trip to the mountains with trekking poles, you'll never want to go without them again.The package includes one stick.